Clothing
Lulemon’s Align High Rise Shorts with Pockets: I never thought I would ever wear shorts in public, but these are super comfortable. And, there are pockets!
Lululemon’s Wunder Train High-Rise Leggings with Pockets: Quality and comfort are the two words that I think when I wear my leggings. This fabric helps keep me cool, and the drawstring helps keep my leggings up during my workouts.
Exercise Equipment
Bellabooty Exercise Hip Thrust Belt: A highly versatile belt; it can be used with dumbbells, kettlebells, or plates. I prefer using plates with this product for hip thrusts, or I will place it over my shoulders to weight my squats.
Tribe’s Fabric Resistance Bands: These wide bands provide weighted resistance to help workout your legs. I appreciate the width because other narrower bands will roll down my legs or leave bruising.
Tribe’s Narrow Fabric Resistance Bands: These narrower bands are great for placing around your ankles or calves. You will definitely feel the burn while doing side steps, leg raises, and other leg work.
Serious Steel Latex Free Resistance Bands, 41″ long: I use these bands at home and at the gym. Please check out my exercise videos for some exercise routines.
Medical
Keto-Mojo: When I began my fitness journey, I was severely insulin resistant. I started a ketogenic lifestyle to help heal my body. The Keto-Mojo measures your blood glucose and your ketone levels. The strips are individually wrapped to help maintain freshness.
Signos: This is the continuous glucose monitor that I use. This wearable device tracks glucose levels 24/7. You will see how your body responds to food, exercise, and stress via an app on your phone. You can also keep a food diary, medication diary, and make notes in your daily log. I lost 25 pounds in my first 6 weeks thanks to this crucial tool. If you click my link, you and I both will save money.
Supplements
Bulletproof Innerfuel Prebiotic Fiber Powder: This is an unflavored prebiotic fiber that will mix into cold or hot drinks. I have been using this product since February 2023. It helps me add extra fiber to my lifestyle. It easily mixes into my water, tea, cofee, or other drink and food products.
Kirkman Maximum Spectrum Enzyme Complete: This enzyme helps break down fat and carbohydrates in your digestive system. I use this product 1-2 daily. I no longer experience heartburn and digestive discomfort.
Seed Synbiotic for Adults: Gastrointestinal + Whole-body Health. This product has 53.6 Billion AFU that is delivered via a
2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. No refrigeration necessary.
I have been faithfully taking Seed since April 2023. My gut no longer hurts; I am able to go to the bathroom without pain; and I do not experience extreme bloating any longer. I highly recommend this product!
Seed Synbiotic for Children 3-17 years old: No refrigeration necessary. This prouct contains 20 Billion AFU and contains probiotic. and prebiotics.
Vital Proteins Collagen Peptides: VP uses pasture raised, grass fed cow for this product. It is paleo friendly and gluten. I love the chocolate flavor as well as the unflavored. I mix these products into my beverages for extra protein and collagen support.